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保安队伍训练动作要领,你了解多少?

来源:http://www.vranime.net/  点击?#38382;?span id="hits">    发布时间:2018-08-13
保安训练的目的在于进一步提高保安队伍的综合素质,塑造良好的保安整体形象,展现出一支规范化、正规化、现代化的保安队伍, 使每位保安队员能始终保持旺盛的精力,高昂的?#20998;?#21644;充沛的体力,高质量的完成各项工作任务。
The purpose of security training is to further improve the overall quality of the security team, to create a good overall image of security, to show a standardized, standardized and modern security team, so that each security team member can always maintain vigorous energy, high morale and abundant physical strength, high-quality completion of various tasks. .
训练内容包含:
The training includes:
1、队列训练
1. Queue training
(1)单个队员队列动作
(1) single player queue action
包括立正、稍息、跨立、停止间转发?#21512;?#24038;转、向右转、向后转、敬礼、礼毕、行走、立定、坐下、蹲下、起立。
Including standing, resting slightly, straddling, forwarding between stops: turning left, turning right, turning back, saluting, saluting, finishing, walking, standing, sitting down, squatting down, standing up.
(2)分队队列动作
(2) unit queue action
包括队形、集合、解散、看齐、报数、出列、入列、行进、停止、起步、跑步、正步。
Including formation, assembly, dissolution, alignment, number, out of line, into line, march, stop, start, run, forward.
2、指挥车辆?#36136;?#35757;练
2, command vehicle gesture training
包括直行?#36136;啤?#24038;转弯?#36136;啤?#21491;转弯?#36136;啤?#20572;车?#36136;啤?#20498;车?#36136;啤?#25307;车?#36136;啤?#36710;辆减速慢行?#36136;啤?/div>
Including straight gesture, left turn gesture, right turn gesture, stop gesture, reversing gesture, sign for car, slow down the vehicle gesture.
3、体能及擒拿格斗训练
3. Physical fitness and grappling training
包括慢跑、中长跑、变速跑、蛙跳、单腿跳、俯卧掌、爬楼梯、擒敌拳。
It includes jogging, middle distance running, variable speed running, leapfrog, single leg jumping, prone palm, climbing stairs, and catching the enemy's fist.
4、专业知识训练
4, professional knowledge training
包括灭火器操作使用、消火栓的连接使用、应急疏散演练、灭火救援演练、各种消防设备设施操作演练、各种突发事件处置演练。
It includes fire extinguisher operation, hydrant connection, emergency evacuation drill, fire fighting and rescue drill, various fire fighting equipment and facilities operation drill, various emergency handling drill.
训练动作要领
Training Essentials
1、立正动作要领
1. Attention points
两脚跟靠拢并齐,两脚尖向外分开约60度,两腿挺?#20445;?#23567;腹微收,自然挺胸;上体正?#20445;?#24494;向前倾;两肩要平,稍向后张;两臂下垂自然伸?#20445;?#25163;指并拢自然微曲,拇指尖贴于?#25345;?#31532;二关节,中指贴于裤缝;头要正,颈要?#20445;?#21475;要闭,下颌微收,两眼向前平视。立正要做到“三挺”“三收” “一睁”“一闭” 即?#21644;?#33181;,挺胸,挺?#20445;?#25910;腹,收臀,收下颚,眼要睁,口要闭。
The heels are close together, the tips of the feet are about 60 degrees apart, and the legs are straight; the abdomen is slightly closed, and the chest is naturally straight; the upper body is straight, slightly forward; the shoulders are flat, slightly backward; the arms are naturally straight, the fingers are naturally bent together, the thumb is pointed to the second joint of the index finger, the middle finger to the trousers; the head is straight, the neck is straight, and the mouth is slightly open. Close, lower jaw, eyes straight ahead. Stand up to do "three straight", "three close", "one open", "one close": knee, chest, neck, abdomen, hip, jaw, eyes to open, mouth to close.
2、稍息动作要领
2, the key points of short motion
莱芜保安公司加盟
左脚顺脚尖方向伸出约全脚掌的三分之二,两脚自然伸?#20445;?#19978;体保持立正姿势,身体重心大部分落于右脚。稍息要做到:“两快”“两不变”,即:上体保持军姿不变,出脚收脚路线不变,出脚快,收脚快。
The left foot stretches out about two-thirds of the sole of the foot along the tip of the toe. The feet are straightened naturally. The upper body remains upright. The center of gravity falls mostly on the right foot. Slightly rest to do: "two fast" and "two unchanged", that is, the upper body maintains the military posture unchanged, the foot out of the line of foot closure unchanged, foot out of the fast, foot closure.
3、跨立动作要领
3, cross motion Essentials
左脚向左跨出约一脚长,两腿挺?#20445;?#19978;体保持立正姿势,身体重心落于两脚之间。两手后?#24120;?#24038;手握右手腕,拇指根部与外腰带下沿同高;右?#36136;?#25351;并扰自然弯曲,?#20013;?#21521;后。跨立听到口令,跨步与背手动作要协调有力,节奏分明;两脚距离要准确;重 心落两脚之间;上体保持立正姿势,两眼向前平视;两手自然后?#24120;?#21491;?#36136;中?准确,?#20013;?#21521;后,左手拇指根部要与外腰带下沿同高。
The left foot is about one foot long and the legs are straight. The upper body is in a straight position with the center of gravity between the feet. Back of both hands, right wrist in left hand, thumb root at the same height as the lower edge of the waistband; right hand finger and disturb natural bending, palm backward. When you hear the command, stride and backhand movements should be well coordinated and rhythmically distinct; the distance between your feet should be accurate; the center of gravity should be between your feet; the upper body should stand upright and keep your eyes straight forward; the hands are naturally back; the right hand is accurate, the center of the hand is backward, and the thumb of the left hand should be at the same height as the lower edge of the waistband.
4、停止间转要领
4, stop turning points
向左(右)转要领:以右(左)脚跟为轴,右(左)脚跟和左(右)脚掌?#23433;客?#26102;用力,使身体协调一致向右(左)转90度,体重落在右(左)脚,左(右)脚取捷径迅速靠拢右(左)脚,成立正姿势。转体和靠脚?#20445;?#20004;腿挺?#20445;?#19978;体保持立正姿势。
Turn to the left (right) essentials: right (left) heel as the axis, right (left) heel and left (right) front of the foot at the same time, so that the body coordinated to the right (left) turn 90 degrees, weight fell on the right (left) foot, left (right) foot shortcut close to the right (left) foot, set up a positive posture. When you turn your body and your feet, your legs are straight and your body is upright.
向后转要领:按向右转的动作要领向后转180度。
The key point of turning back: turn right 180 degrees to the right.
1、齐步走动作要领
1. Go all the way.
左脚向正前方迈出约75厘米,按照先脚跟后脚掌的顺序着地,同时身体重心前移,右脚照此法动作;上体正?#20445;?#24494;向前倾,手指轻轻握拢,拇指贴于?#25345;?#31532;二指节,两臂前后自然摆动,向前摆臂?#20445;?#32920;?#23458;?#26354;,小臂自然向里合,?#20013;?#21521;内稍向下,拇指跟部对正衣扣线,离身体约30厘米;向后摆臂时手臂自然伸?#20445;?#25163;腕?#23433;?#36317;裤缝线约30厘米,行进速度每分钟116--122步。
The left foot strides forward about 75 cm in the order of the heel and the sole of the foot, while the body center of gravity moves forward, the right foot moves in this way; the upper body is upright, slightly forward, the finger gently grasps, the thumb sticks to the second knuckle of the index finger, the arms swing back and forth naturally, the elbow bends, the forearm naturally inward. Palm inward slightly downward, thumb heel to the suit button line, about 30 cm away from the body; backward arm swing when the arm naturally straight, wrist front side about 30 cm away from the pants sewing line, moving speed 116-122 steps per minute.
当听到“立定”的口令以后,左脚再向前大半步,脚尖向外约30度,两腿挺?#20445;?#21491;脚取捷径迅速靠拢左脚的同时将两臂放下,成立正姿势。
After hearing the command of "standing", the left foot moves forward half a step, the tips of the toes outward about 30 degrees, the legs are straight, the right foot take a shortcut to quickly close to the left foot at the same time the arms down, set up a positive posture.
2、正步走动作要领
2. The key step of walking.
听到动令后,左脚向正前方踢出(腿要绷?#20445;?#33050;尖下压,脚掌与地面平行,离地面约25厘米),适当用力使全脚掌着地,同时身体重心前移,右脚照此法动作;上体正?#20445;?#24494;向前倾;手指轻轻握拢,拇指贴于?#25345;?#31532;二节;向前摆臂?#20445;?#32920;?#23458;?#26354;,小臂略成水平,?#20013;?#21521;内稍向下,手腕下沿摆到高于较下方衣扣10厘米处(着夏季作训服?#20445;加?#31532;三衣扣同高;着冬装训服?#20445;加?#31532;四衣扣同高)离身体约10厘米;向后摆臂时(左?#20013;?#21521;右,右?#20013;?#21521;左)手腕?#23433;?#36317;裤缝线30厘米。行进速度每分110-116步。
After hearing the command, kick the left foot forward (legs to straighten, toe down pressure, the sole of the foot parallel to the ground, about 25 cm from the ground), properly force the whole foot to the ground, while the body center of gravity forward, the right foot according to this action; upright upper body, slightly forward; fingers gently grasp, thumb close to the second knuckle of the index finger; forward swing the arm; When the elbow is bent, the forearm is slightly horizontal, the center of the hand is inward slightly downward, and the lower edge of the wrist is placed 10 centimeters above the bottom button (about the same height as the third button when wearing summer training clothes; about the same height as the fourth button when wearing winter training clothes); when swinging the arm backward (left hand to the right, right hand to the left) the front of the wrist The stitches are 30 cm from the trousers. Speed is 110-116 steps per step.
听到“立定”的口令后,左脚向前大半步着地,脚尖向外分开30度,两腿挺?#20445;?#21491;脚取捷径迅速靠拢左脚,成立正姿式。要领可归纳为:踢、绷、摆、跟。
After hearing the command of "standing", the left foot strides forward for the most part, the toes are separated outwards 30 degrees, the legs are straight, the right foot takes a shortcut to quickly close to the left foot, set up a positive posture. The main points can be summed up as: kick, stretch, swing and follow.
踢:稍提胯,小腿带动大腿迅速踢出。 绷:?#20004;?#38754;,压膝盖,腿绷直。
Kick: raise your hips slightly, and kick your legs quickly. Stretch: stretch your feet, press your knees, and your legs are straight.
摆:摆臂?#20445;?#36807;身体垂?#27605;擼?#25163;腕用力,小臂带大臂上端,后摆时手顺中指方向,向下向后砍。
Pendulum: When swinging the arm, across the vertical line of the body, wrist force, forearm with upper arm, back swing hand in the direction of the middle finger, down to the back.
跟:脚适当用力着地的同?#20445;?#36523;体?#26696;?/div>
Heel: when your feet are properly exerting their strength, the front and the back of your body.
3、敬礼,礼毕动作要领
3, salute, ceremony, action Essentials
听到“敬礼”的口令后,上体正?#20445;?#21491;手取捷径迅速抬起,五指并拢自然伸?#20445;?#20013;指微?#29992;?#27280;右角前约2厘米处,?#20013;?#21521;下,微向外张(约20度),手腕不得弯曲,右大臂略平,与两肩略成一线,同时注视受礼者。听到“礼毕”的口令后,将手取捷?#26007;?#19979;,成立正姿势。
Upon hearing the "salute" command, the upper body is upright, the right hand take a shortcut quickly raised, five fingers close together naturally straight, the middle finger Micro-Cap eaves before the right corner about 2 cm, hand down, slightly outward (about 20 degrees), wrist should not bend, the right arm slightly flat, slightly aligned with the shoulders, while watching the recipient. After hearing the password of "Li Bi", take the shortcut and put it down.
以上就是关于保安队伍训练动作要领的介绍,想要了解更多的内容,可以关注我们的网站,在网站中有更多专业知识的介绍。
Above is about the security team training action outline, want to know more content, you can pay attention to our website, there are more professional knowledge on the site.

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